Post Natal Adjustment Programme

Find Your
Joy.

Post Natal Adjustment
Programme.

Are you experiencing post natal depression?

Feeling down, anxious, overwhelmed, tearful, angry, or guilt are just some of the signs you could be experiencing postnatal depression.

It’s not your fault and help is available.

Our experienced, qualified facilitators run a small group programme called the Post-Natal Adjustment Programme, twice a year. We can also support māmā and families with one on one counselling. If you need help, please get in touch or complete our online counselling enquiry form.

Post Natal Depression is not your fault.

70 – 80% of women will recover sooner with support. Early access to professional support will increase the chances of full recovery.

Our Post Natal Adjustment Programme

Free to attend (Limited spaces)
6 to 8 week programme (1 session per week)
Learn coping strategies and gain support
Facilitated by qualified and experienced therapists
Small groups

Here’s what māmā have said about the PNAP programme:

“I really enjoyed the connections with other mums and being in a supportive environment where everyone is respectful.”

“I’m more confident with my parenting style and I noticed I am able to think more about different ways to parent.”

“It was really social and comforting to see other mums going through the same things that I was”.

“Loved this course! Great education and support. Going to miss the weekly catch-up!”

Post Natal Adjustment Programme (PNAP) - Referral Form

Your details
Name*
First Last
Address*
Street Name and Number Suburb Town Region Postal Code
Phone*
Email
Sex*
Date of Birth:*
Which course are you enquiring about?*
- Napier - next course date TBC
- CHB - next course date TBC
- Wairoa - next course date TBC
Ethnicity*
- NZ European/Pakeha
- Māori
- Pacific Island
- Asian
- Indian
- Other
Family's Details
Partner's details
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First name Last name DOB
Phone*
Baby's details:
Use the + symbol to add your other children and their date of birth.
First name Last name DOB / Due Date
Other Children's details:
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First name Last name Age
Other Significant Family Members:
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First name Last name
Emergency Contact Person's Details:
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First name Last name Mobile phone number
Will you bring your baby along to the programme?
Current medications
Is there anything else you would like to tell us?
Is this a referral from another agency?
If there are other agencies or organisations involved regarding this person/people please tell us who they are.
Referral Information:
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Agency name Lead Maternity Carer Phone or email
Date of Referral NHI Number Edinburgh Depression - Score 1
Comments

First name	Last name	DOB

First name	Last name	DOB / Due Date

First name	Last name	Age

First name	Last name

After 41 years as Napier Family Centre, we’ve changed our name to better reflect the communities we serve - from Napier to Wairoa to Central Hawke’s Bay.

Post Natal Adjustment Programme (PNAP) - Referral Form

Your details

Family's Details

Is this a referral from another agency?