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Courses for Tamariki.
Embrace Tamariki
For neurodiverse tamariki from 7-10 years. This programme supports neurodiverse tamariki to build confidence, understand their feelings, and strengthen social and emotional skills in a fun, supportive environment.
- Duration: 8 weeks
- Frequency: 1 session per week
Emerge (10 – 12 year olds)
Emerge supports tamariki in developing strategies to handle bullying, manage anger, and build positive friendships. The programme promotes confidence, teamwork, and healthy living in a fun, engaging way.
- Duration: 8 weeks
- Frequency: 1 session per week
- Group size: Up to 10 tamariki
Just for Kids (7-10 years)
This fun, activity-based programme helps tamariki explore their emotions, build confidence, and develop social skills. It includes interactive games and team-building activities, all in a supportive group environment.
- Duration: 6 weeks
- Frequency: 1 session per week
- Group size: Up to 10 tamariki
Courses for Adults.
Embrace Parents
For parents and caregivers of neurodiverse tamariki, this is a practical, strengths-based programme offering tools, strategies, and support to create calmer, more connected whānau life.
- Duration: 8 weeks
- Frequency: 1 session per week
Embrace: Tools for Kaimahi
Our Embrace: Tools for Kaimahi programme supports professionals working with whānau raising neurodiverse tamariki, with a focus on ADHD and Autism. This free programme builds understanding, offers practical strategies, and fosters inclusive, supportive environments for children to thrive—especially in home and community settings.
- Duration: 3 weeks
- Frequency: 1 session per week
Parenting Teenagers
This course helps parents navigate the challenges of raising teens (or tweens!), from improving communication to addressing risk-taking behaviours and building strong relationships.
- Duration: 5 weeks
- Frequency: 1 session per week
Positive Parenting
A practical programme for parents looking to better understand their children’s development, improve communication, and manage behaviour positively.
- Duration: 6 weeks
- Frequency: 1 session per week
Postnatal Adjustment Programme (PNAP)
This unique group programme offers māmā the opportunity to connect with others who are experiencing similar challenges. Facilitated by qualified and experienced therapists, the free programme provides a safe and supportive environment where mums can learn practical coping strategies and build connections with others. Your baby is welcome. You can learn more about the programme here.
- Duration: 6-8 weeks
- Frequency: 1 session per week
Strengthening Your Stepfamily
For couples navigating the dynamics of blended families, this programme provides strategies to overcome challenges, share joys, and build strong whānau relationships.
- Duration: 6 weeks
- Frequency: 1 session per week
- Group size: Up to 8 couples
The Incredible Years®
For parents/caregivers of children from 3–8 years, this internationally recognised programme supports parents and caregivers in developing effective parenting strategies and building strong family relationships. Topics include managing behaviour, communication, and problem-solving skills.
- Duration: 14 weeks
- Frequency: 1 session per week (2.5 hours)
The Incredible Years® Autism & Language Delay
Designed for parents/caregivers of young tamariki (aged 2-5) on the autism spectrum or with language delays. This programme focuses on strategies to support your child’s development, communication, and emotional regulation. A diagnosis is not required.
- Duration: 14 weeks
- Frequency: 1 session per week
The Incredible Years® Toddler
For parents/caregivers of tamariki aged from 1-3 years, this programme supports those keen to help their kids feel loved and secure and who want to encourage their language, social and emotional development. With the help of specially trained group leaders, you’ll discover new ways of seeing and being with your kids.
- Duration: 12-14 weeks
- Frequency: 1 session per week
Women’s Wellbeing
This popular programme offers women a safe space to explore self-care, confidence-building, and personal growth. Topics include self-esteem, assertiveness and goal-setting.
- Duration: 5 weeks
- Frequency: 1 session per week